Tag Archives: Ask the Nutritionista

Ask the Nutritionista: Will Eating Collagen Increase it in the Skin?

Ask the Nutritionista: Will eating collagen increase the collagen in my skin?

Does eating collagen or supplementing with collagen directly increase the collagen levels in your skin? Erin explains the truth! Read More

The 7 Foolproof Keys to Gorgeous Glowing Skin

The 7 best-kept insider secrets you need to get naturally gorgeous, glowing skin from within.

The 7 best-kept insider secrets you need to get naturally gorgeous, glowing skin from within. Read More

So Called Healthy Breakfast Cereal…

Top nutritionist shares the truth about so called healthy breakfast cereal.

Prepare to be shocked by the cold hard truth about some of the most popular so called healthy breakfast cereal. Read More

Ask the Nutritionista: I Miss Cheese!

I miss cheese: nutritionist tips for the dairy-free cheese lover.

Do you miss cheese? I share some of my top secrets to enjoying the taste of cheese again, even while dairy-free. Read More

5 Changes I Would Make to Nutrition Labels

Expert nutritionist shows you the secrets to reading food labels.

If nutrition labels were created by a nutritionist who cared only about your health and best interests (rather than corporate interests), what would they look like? Read More

10 Healthy Movie Snacks

Healthy movie snack ideas

Movie night no longer has to be an all out junk food binge. Try these 10 healthy and delicious snack options – sweet, salty, chewy, and crunchy instead. Read More