Tag Archives: Weight Loss

Thai Noodle Salad

This is the most delicious salad I have ever eaten! Gluten free, dairy free, soy free, vegan, raw, and paleo. Via @bcnutritionista

Raw Thai Noodle Salad recipe that is tested, perfected, and deliciously gluten free, grain free, soy free, and vegan. Read More

Perfect Vanilla Chia Pudding

I'm making this Vanilla Chia Pudding tonight for breakfast tomorrow! Gluten free, dairy free, soy free, raw, vegan, and paleo. Via @bcnutritionista

Make your morning routine easy and lose weight with this dreamy perfect vanilla chia pudding. Read More

So Called Healthy Breakfast Cereal…

Top nutritionist shares the truth about so called healthy breakfast cereal.

Prepare to be shocked by the cold hard truth about some of the most popular so called healthy breakfast cereal. Read More

Ultimate Quinoa Spinach Salad

This hearty ultimate quinoa and spinach salad with maple balsamic vinaigrette will totally change your healthy dinner salad game. Are you ready for serious flavour? Read More

Cherry Blossom Smoothie

Healthy Cherry Blossom Smoothie - tastes just like the Starbucks Cherry Blossom Frappuccino. Via @bcnutritionista

Who needs the Starbucks Cherry Blossom Frappuccino when you can make this healthy and delicious cherry blossom smoothie at home? Read More

Spicy Detox Lemonade

Rough night last night? Feel better fast with this yummy, hydrating, and easy Spicy Detox Lemonade! via @bcnutritionista

This Spicy Detox Lemonade is perfect if you had little too much fun last night or just need a little boost. Read More

Cauliflower Mashed Potatoes

Healthy and delicious low carb and paleo cauliflower mashed potatoes. Via @bcnutritionista

Fluffy, rich, and delicious cauliflower mashed potatoes that will help you stay on track all season long. Read More

Roasted Brussels Sprouts

Hate Brussels sprouts? Yeah, me too. Which makes this Roasted Brussels Sprouts recipe all the more magical, because even your kids will want to eat it. Don’t believe me? Try it and see for yourself! Read More

Maple Roasted Sweet Potatoes

Decadent and healthy maple roasted sweet potatoes. Via @bcnutritionista

What feels more like the holidays than sweet potatoes, roasted until tender on the inside, crispy on the outside with maple syrup and cinnamon? Read More

5 Changes I Would Make to Nutrition Labels

Expert nutritionist shows you the secrets to reading food labels.

If nutrition labels were created by a nutritionist who cared only about your health and best interests (rather than corporate interests), what would they look like? Read More