Tag Archives: Antioxidants

Perfect Vanilla Chia Pudding

I'm making this Vanilla Chia Pudding tonight for breakfast tomorrow! Gluten free, dairy free, soy free, raw, vegan, and paleo. Via @bcnutritionista

Make your morning routine easy and lose weight with this dreamy perfect vanilla chia pudding. Read More

The 7 Foolproof Keys to Gorgeous Glowing Skin

The 7 best-kept insider secrets you need to get naturally gorgeous, glowing skin from within.

The 7 best-kept insider secrets you need to get naturally gorgeous, glowing skin from within. Read More

Ultimate Quinoa Spinach Salad

This hearty ultimate quinoa and spinach salad with maple balsamic vinaigrette will totally change your healthy dinner salad game. Are you ready for serious flavour? Read More

Cherry Blossom Smoothie

Healthy Cherry Blossom Smoothie - tastes just like the Starbucks Cherry Blossom Frappuccino. Via @bcnutritionista

Who needs the Starbucks Cherry Blossom Frappuccino when you can make this healthy and delicious cherry blossom smoothie at home? Read More

Spicy Detox Lemonade

Rough night last night? Feel better fast with this yummy, hydrating, and easy Spicy Detox Lemonade! via @bcnutritionista

This Spicy Detox Lemonade is perfect if you had little too much fun last night or just need a little boost. Read More

Roasted Brussels Sprouts

Hate Brussels sprouts? Yeah, me too. Which makes this Roasted Brussels Sprouts recipe all the more magical, because even your kids will want to eat it. Don’t believe me? Try it and see for yourself! Read More

Maple Roasted Sweet Potatoes

Decadent and healthy maple roasted sweet potatoes. Via @bcnutritionista

What feels more like the holidays than sweet potatoes, roasted until tender on the inside, crispy on the outside with maple syrup and cinnamon? Read More

Kale Caesar Salad

Delicious Raw Kale Caesar Salad, gluten free, dairy-free, soy-free, vegan, paleo

My secret recipe for my detox-friendly Caesar salad so good that you will forget it’s healthy! Read More

Could Apples Improve Your Sex Life?

Could this humble fruit improve your sex life

Eating an apple a day keeps the doctor away, but could it also improve your sex life? Read More