Category Archives: Quick and Easy

Spicy Detox Lemonade

Rough night last night? Feel better fast with this yummy, hydrating, and easy Spicy Detox Lemonade! via @bcnutritionista

This Spicy Detox Lemonade is perfect if you had little too much fun last night or just need a little boost. Read More

Maple Roasted Sweet Potatoes

Decadent and healthy maple roasted sweet potatoes. Via @bcnutritionista

What feels more like the holidays than sweet potatoes, roasted until tender on the inside, crispy on the outside with maple syrup and cinnamon? Read More

Raw Birthday Cake Ice Cream

Health raw birthday cake ice cream. dairy free, paleo, vegan, soy free

Yes you can have your cake and eat it too with this delicious, quick and easy raw birthday cake ice cream recipe that is the perfect treat on a hot summer day. Read More

Skinny Shamrock Shake

Healthy Shamrock Shake - gluten free, dairy free, no added sugar, paleo, and vegan

Ditch the fast food shakes and make your own healthy version of the Shamrock Shake at home with all of the taste in just 5 minutes flat! How lucky is that? Read More

Perfect Guacamole

5 minute guacamole that is better than Chipotle

Everyone loves guacamole, and you can make this healthy and delicious version yourself in just a few short minutes. Whoever said that game day can’t be both delicious AND healthy? Read More

Pina Colada Smoothie

Raw Pina Colada Smoothie

A sweet and sunny taste of the topics is just 5 minutes away… Even if there is a foot of snow outside. Read More

Raw Hot Chocolate – 3 Ways!

Raw Hot Chocolate - dairy free, vegan, and paleo friendly

They said it couldn’t be done, but this raw hot chocolate (in three deliciously decadent paleo-friendly variations) will warm both your hands and your heart this winter. Read More

Raw Dark Chocolate

Healthy, easy, raw dark chocolate

Make your own delicious and clean home made raw chocolate start to finish in less than half and hour! Read More

Easier than Takeout Veggie Stir-fry

Healthy Gluten Free Veggie Stirfry - no soy!

Skip the takeout and the post Chinese food bloat and make this quick, easy, healthy and delicious comfort food favorite at home in minutes. Read More