5 fast facts about watermelon:
- Is a good source of lycopene, which is a potent anti-inflammatory that may help lower the risk of heart disease, macular degeneration and prostate cancer
- Contains 20% of your daily vitamin C and 17% of your vitamin A (beta carotene)
- Contains the amino acids (protein building blocks) citrulline and arginine which can help to maintain blood flow and maintain cardiovascular health
- Hydration- watermelons are 92% water and contain some electrolyte minerals to help keep you hydrated in warm weather. Watermelon is also great for kidney detoxification.
- Enjoy watermelon sweet or savory: try juicing watermelon or adding it to your morning green smoothie; blending with strawberries, lemon or lime juice, young coconut meat, a little honey and fresh mint for a quick and easy cold, raw dessert soup; spicy and refreshing watermelon gazpacho or making a watermelon and feta salad at your next barbeque.
What are some of your favorite creative ways to enjoy this quintessential summer fruit? Share below in the comments or on Facebook– I love hearing from you
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